The Mindful Guide to Managing Diabetes
Chronic stress can affect every part of your life. Finding a way to manage stress is especially important for people with diabetes. In The Mindful Guide to Managing Diabetes, Dr. Joseph P. Napora provides stress-management techniques in an easy-to-understand format that can help people with diabetes maintain a healthy lifestyle. Dr. Napora demonstrates the value and power of a mindful approach to stress and diabetes management and shows you how to put mindfulness into practice.
Using the mindful questions you will find throughout this book, you will learn how to let go of stress and strengthen your body and mind in the process. Topics covered include:
- The powerful tools of laughter and humor
- Problem solving
- Mindful meditation
- Being emotionally smart
- Re-framing unhealthy beliefs to reduce stress levels and improve diabetes management