Tex-Mex Diabetes Cooking
Tex-Mex Diabetes Cooking : More Than 140 Authentic Southwestern Favorites, Paperback by Coffeen, Kelley Cleary
Bold and hearty, the flavors of the Southwest are a rich mixture of cultures, history, and unique regional ingredients. When prepared with traditional ingredients, the cuisine is a heady blend of aromas and spices that is delicious, fulfilling, and—surprisingly—healthy!In Tex-Mex Diabetes Cooking, cookbook author and Southwestern cuisine expert, Kelley Coffeen, takes you on a tour of the region with more than 140 recipes that focus on fresh local vegetables, fruits, beans, cheeses rich in protein, lean meats, fish, and poultry—all with calorie, carb, and fat levels dialed in for those looking to lose weight or manage their diabetes. This is not a diet book, but a classic collection of beloved and soon-to-be favorite Southwestern and Mexican dishes prepared in easy, delicious, healthy recipes.
Inside you’ll find traditional classics such as:
- Smoked Cheddar Cheese and Green Chile Tamales
- Pork and Pepper Burritos
- Stacked Saucy Enchiladas with Fresh Greens
- Seared Sirloin Tacos with Guacamole
- Roasted Pineapple Salsa
- Whole-Wheat Hot Cakes with Cajeta and Coconut
- Green Chile Corn Chowder
- Chopped Mexican Salad with Lime
- And much more!
Softcover, 8.5 x 9, 204 pages